Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body
Have you been told that you have spinal stenosis? If so, you're not alone. Happily, drugs and surgery are not the only way to find relief from stenosis in …
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Why Does My Neck Hurt?
Your neck has a tough job. It has to hold up the weight of your head every day for a lifetime. So, if you're wondering why does my neck …
Posture: Balancing Strength and Flexibility
Your body is dynamic, and it's designed to move. To ensure you keep moving at your best longer, here’s what you need to know about the balance of strength …
How Your Smartphone Impacts Your Posture
When you think about smartphones and posture St. Paul, “Tech Neck” may come to mind. The good news is that a few simple changes to your routine can help …
How to Improve Your Posture
Are you ever wondering how to improve your posture? If you've looked in the mirror
and noticed that your posture doesn't look as balanced as you'd like, here’s what you …
Perfect Posture is Dynamic
Since Covid, are you a kitchen table work-from-homer or are you a couch and coffee table type? How's your workstation set up? How's your posture? Do you …
Mattress Buying Guide
Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available it can be difficult to determine which mattress is right …
Chronic Low Back Pain
Understanding Pain: Why do we “pick the scab?” The following information is from a great book meant for the non-physician to help resolve their own back problems. The book …
What Kind of Exercise Should I Do If I Am Over 40?
This is a question I get asked regularly at the clinic and the easy answer is “it depends”. Depends on what? It depends on how old you are, what …
Health and Fitness for Desk Jockey
In November I had the pleasure of interviewing 3 local fitness experts to determine their most valuable tips for the desk jockey to stay healthy. We are all well …